Individual counselling for empowered living.

ReFocus counselling is for those who are feeling that there is a different way. For those who understand that the body and mind have an incredible ability to heal the past stories that hold us in the program of fear. ReFocus is for those who are ready to step forward into life. 

“These pains you feel are messengers. Listen to them.” Rumi

Julie Santall, Founder

In our way we are all hurting. In a world of seeming confusion and busyness we are told to ignore the hurt. We carry on and forget our hearts and ourselves. We ‘flip our lids’ and we lie in bed at night, our mind incessantly interrupting our sleep and we drag ourselves through the day in a haze until exhausted our body lets us know, with injuries and illnesses that it wants you to stop. Please, just stop.

We are not sick. We are hurting. 

However, I have learned that we can learn to heal. We can learn to soothe our body, understand ourselves and as such those in our life. When we consider ourselves in high regard, when we learn to know and love ourselves, we can in turn learn to have compassion for the other.  When we learn to see reality as it is and not through the filter of hurt and pain, we are free and the world opens to possibilities without fear.

Without fear we are empowered to live life to it’s fullest.

My intent is to walk with you on this part of your journey and assist you in finding your path to an empowered life.