Empowering You To Rewrite YOUR Story

At ReFocus Counselling, we empower you to transform past pain into lasting strength. With over 35 years of expertise, I personally and compassionately walk with you toward a future defined by confidence, clarity, and resilience. Healing is within your reach, and I am here to guide you in rewriting YOUR story.

“These pains you feel are messengers. Listen to them.” Rumi

Julie Santall, Founder

In Our own ways, we are all hurting.

In a world that feels overwhelmingly busy and confusing, we’re often encouraged to ignore our pain, to keep moving without pausing for our hearts or our true selves. We push through each day, even as our minds disrupt our sleep, and our bodies send clear signals—through injuries and illness—that we need to pause, almost pleading, “Please, just stop!”

Our Pain only grows until we learn to listen

Through my 35 years of experience, enriched by a lifetime of personal insight, I’ve learned that healing is possible. We can learn to soothe our bodies, understand our inner selves, and, in doing so, cultivate compassion for those around us. When we learn to truly know and love ourselves, we create the space for genuine connection and empathy. By seeing reality as it is—without the heavy filter of pain—we open our lives to endless possibilities and a freedom from fear.

Without fear we are empowered to live life to it’s fullest.

My intention is to walk with you on this journey, guiding you as you discover your path to a life of empowerment, healing, and fulfillment.